Pullups: to failure = 14
Pullup ladders: 1,2,3 x 3
24kg KB TGU: 10 minutes switching arms with every rep. Lost count of how many I did.
"Clocks" : 3 sets of 8 rounds
V-ups: 3 sets of 10
I had a really restful weekend so today I felt great. My pullup max is slowly getting better. The ladders are really helping.
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