My hip is still pretty stiff so I didn't go all out on the snatches today. I'm still pretty happy with how it went though.
Pullup Ladders: 1,2,3,4,5 x 1 & 1,2,3,4 x 3
24kg KB Snatch: 84 in 5 minutes
Gripwork:
COC#1: 6 closes per hand
Lots of pinch block work
I had a really hard time with the grip stuff today. All the pullups and snatches had a bigger effect on my grip than I thought they would.
All in all, pretty good day.
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Have you tried the CoC 1.5# yet? I'm sure you can close it. Should help your progress on the grippers.
ReplyDeleteNo I haven't tried that one yet. I actually just got the #1 a couple of weeks ago. I will have to order it and give it a try.
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