Morning
Pullups @ BW+25lbs: 4 sets of 5
Dips @ BW: 3 sets of 10
Hanging Leg Raises: 3 sets of 10
Night
24kg KB C&P Ladders: 1,2,3,4 x 2
24kg KB 2hand Swing: 5 minutes
Thats it for today.
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
About Me
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Personal Records
Deadlift: 385x1
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
Blog Archive
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2009
(62)
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March
(19)
- Some TGUs and a Little Grip
- Pullup Ladders and a New Snatch PR
- Just some swings and TGUs
- Deads, Pullups, and some Snatch Experiments
- TGUs and Swings with the 32
- Grip night etc.
- Pullups and Snatches
- Damn XBOX
- Some TGUs and Swings
- Pretty Light Day
- Nothin...
- TGUs and Grip
- Pullups, Chins, and Dips
- TGUs and Swings
- Snatch#1 and Grip work
- Friday Heavy Workout
- Grip Work etc.
- Kind of a light day
- Pullups and TGUs
-
▼
March
(19)
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