Monday, March 23, 2009

Pullups and Snatches

Pullup Ladders: 1,2,3,4 x 4
24kg KB Snatch: 5 minutes

My goal with the snatches today was to do them for as long as I could without stopping for a total of 5 minutes. I made it to 3.5 minutes and then put it down for 30 sec and then finished out the last minute. I didn't count because I find that to be really distracting and counter productive. I assume that I got between 90 and 100 at the pace that I was doing but I don't know. My goal at the TSC is to never put the kettlebell down. I don't care how many I get, I just don't want to put the thing down. Judging by today, I should be able to do that with people screaming in my face.

Pretty good day.

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