I love Spring Break. I could get used to not going to school or work, sleeping until I feel like waking up, training without any time constraints, and then doing whatever else I feel like doing. Too bad today is my last day of that.
24kg KB TGU: 8 minutes
24kg KB C&P Ladders: 1,2,3 x 2
Gripwork
COC#1: 13 closes per hand, alternating hands after each rep.
Pinch block: 3 set of 5/arm with 7.5lbs on the end
I am loving Get-ups lately. I would rather do them than almost anything else. I am also really pleased with the COC closes today. Chalk helps a lot. My hands are so small (thanks a lot, Mom) that it's hard to set it in my hand without it slipping. That's where the chalk comes in.
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