Wednesday, March 25, 2009

TGUs and Swings with the 32

32kg KB TGU: 5 minutes
32kg KB Swings: 120 total w/ 5-L 5-R 5-2Hand

That's tough. I can't believe how much harder the 1handed swings are compared to the 2handed ones. I do really like working with the 32. I wish I was a little more comfortable with it. It still kind of scares me sometimes. I am thinking that after the TSC I am going to try the RKC Minimum Program with the 32 to build some strength and confidence. I think my joints could use the break from snatches.

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