Wednesday, April 22, 2009

PM Swings, Core, and More BUP

32kg KB Swings: 12 minutes
Dragon Flag Negatives: 30 sec on/ 30 sec off for 5 rounds
32kg KB Side Bend: 3 sets of 10/side
24kg KB BUP: 10 singles per arm

Pretty good morning. I am enjoying doing the Program Minimum with the 32. I already feel more comfortable working with it after only one week.

Dragon Flags are tough. I can't do the positive portion from the floor up, so I have been working on negatives to get my strength up.

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