It has been a busy last couple of days what with work and school. A lot busier than usual. More workouts were pretty light, but that is what I was looking for this close to the competition.
Friday:
A bunch of half gut-ups with the 24kg
24kg Swings: 5 min
Saturday:
24 kg Swings (5L, 5R, 5twohand): 8 mins
That's it.
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