Warm-up: 5 one-hand swing, 5 high pull, 5 C&P/arm x 2
Halos: 10x3
24kg KB Windmill: 5x3/side
24kg KB Deck Squat: 5x2
24kg Russian Twist: 30x3
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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