A series of unfortunate events has made it hard to get a workout in this week. I didn't want to over-do it tonight since I will be doing snatches in the morning, so I just did what I thought would be a light workout. It turned out to be kinda tough.
Circuit: 5/arm 32kg KB Cleans, 15 pushups, 20 32kg KB swings with 1 minute rest period between circuits x 5 rounds.
Russian Twists: 3 sets of a count of 40 with 15kg KB
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