Halos: 3 sets of 10
Pushups: 3 sets of 25
24kg KB Windmills: 3 sets of 5/side
24kg KB Deck Squat: 2 sets of 5
24kg KB 1hand Swings: 137 in 5 minutes
Everything felt really good today. I've neglected swings for a long time. I wish I hadn't now. They are awesome.
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You got that right. I'm sure most snatch problems occur because of skipping over swings too quickly.
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