Deadlift Warm-up: 135x3, 225x3, 275x2
Deadlift work set: 305x3
24kg KB C&P + Pullup Ladders: 3 of 1,2,3
24kg KB Snatch: R/12 L/12, R/12 L/12, R/10 L/10 = 68
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
.JPG)
No comments:
Post a Comment