Deadlifts and my second snatch session of the week are both tommorrow so I didn't want do anything too taxing, so I just did a few things to get my heart rate up a little.
24kg KB C&P Ladder: 1,2,3,4,5/arm x 2
24kg KB Russian Twist: 30 count x 2
24 kg KB Swings: 20x3
24kg KB Overhead Hold (2 of them): 1.5 minutes
The overhead hold kicked my butt. I thought I could do it for longer than that. Turns out I couldn't. My arms got really shaky at about the 1 minute mark. I held out as long as I felt it safe...
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