16kg KB C&P Ladder: 1 ladder of 1,2,3,4,5
24kg KB Swings: 3 sets of 20 (really concentrating on throwing it down at the top)
Planks: 30 seconds on/ 10 seconds off for 5 rounds
24 kg KB Russian Twist (planted): 3 sets of 30 count
V-Ups: 36
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment