Warm-up: 5 one-hand swing, 5 high pull, 5 C&P/arm x 2
Halos: 10x3
24kg KB Windmill: 5x3/side
24kg KB Deck Squat: 5x2
24kg Russian Twist: 30x3
Showing posts with label windmill. Show all posts
Showing posts with label windmill. Show all posts
Tuesday, February 17, 2009
Tuesday, January 20, 2009
Light day
Just did a few light things tonight. Had a pretty long day at work.
15kg KB C&P: 5 sets of 5 per arm
15kg KB Get-up: 2 sets of 5 per arm
24kg KB Double Windmill: 2 sets of 5 per arm
Thats it.
15kg KB C&P: 5 sets of 5 per arm
15kg KB Get-up: 2 sets of 5 per arm
24kg KB Double Windmill: 2 sets of 5 per arm
Thats it.
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