Just did a few light things tonight. Had a pretty long day at work.
15kg KB C&P: 5 sets of 5 per arm
15kg KB Get-up: 2 sets of 5 per arm
24kg KB Double Windmill: 2 sets of 5 per arm
Thats it.
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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