Deadlift: 245x20x1
Back Extensions: 3 sets of 10 with a 25lb plate
Pullup ladder: 3 of 4 (30 total)
That's it for today. Tired. Didn't feel very strong. I may reduce weight next week on deadlift and try and build some momentum. Depends on how I feel.
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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