I went to the gym tonight after dinner. I usually go just after waking up in the morning, so that is what I am used to. I didn't feel near as strong as I do in the mornings. I'm glad I went, but it didn't feel as productive.
Zercher squat: 135x6x3
Pullup ladder: 2 ladders of 5 (almost). Got 28 rather than 30. I blame it on the time of day.
Chins: 3 sets of 5 - I did these really slow both on the positive and negative portions of the rep.
That's it. Never again will I go at night unless I have no other choice.
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