My left wrist has been hurting for a few days and I was planning on not working out until friday so that it could have a chance to heal up...but that didn't end up happening. I felt like doing a core workout tonight, and a few C&P to warm up.
24kg KB C & P Ladders: 2 ladders of 5/arm (30/arm total)
24kg KB Figure 8: Minute on/Minute off for 5 minutes (3 total minutes of figure 8's)
Planks: Minute on/Minute off for 5 minutes (3 total minutes of planks)
24kg KB Windmill: 1 set of 5/arm (I was fried after that other stuff, these were getting scary)
Subscribe to:
Post Comments (Atom)
.JPG)
Ay yay yay! Tu eres el diablo del C&P y Figura de Ocho!!!
ReplyDelete