Squat: 200x5x5
Chin Ladders: 4 of 4 (40 total)
24kg KB swing w/ oven mitt: Right-20,15 Left-20,15
Pushups: 3 sets of 20
Abs: 50 crunches
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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Hey, what do you think of those swings with the Mitt? I tore a big hole in Janette's.
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