Pullups, Chins, and Dips

I decided to take it easy today and not do any swings or really anything that involves the hips because since yesterdays swings with the 32, my left hip is really tight and sore. I can't figure out how to stretch it either. It's really frustrating.

Pullups @ BW+35lbs: 4x1, 3x3
Chin Ladders @ BW: 1,2,3 x 3
Dips @ BW+35lbs: 6x3

Good old monday

Squat: 200x5x5
Chin Ladders: 4 of 4 (40 total)
24kg KB swing w/ oven mitt: Right-20,15 Left-20,15
Pushups: 3 sets of 20
Abs: 50 crunches

Squat day

So it begins. I slept really well last night so I felt really good for my workout. Forgot my stupid dip belt though.

Squats: 195x5x5
Dips: BWx10x3
Chin ladders: 3 of 4 (30 total)
Abs: 60 crunches, 30 reverse crunches