32kg KB Day

Light Squat: 155x5x3
Pullup Ladders: 1,2,3,4,5 x 2 and 1,2,3 x 1
32kg KB Snatch: 40 total
32kg KB 1-arm Swing: 60 in 3 minutes

The gym was nearly empty today. There was only three other people. They kept walking around and in front of me. It got really annoying.

Good old monday

Squat: 200x5x5
Chin Ladders: 4 of 4 (40 total)
24kg KB swing w/ oven mitt: Right-20,15 Left-20,15
Pushups: 3 sets of 20
Abs: 50 crunches

Squat day

So it begins. I slept really well last night so I felt really good for my workout. Forgot my stupid dip belt though.

Squats: 195x5x5
Dips: BWx10x3
Chin ladders: 3 of 4 (30 total)
Abs: 60 crunches, 30 reverse crunches