Just did a few light things tonight. Had a pretty long day at work.
15kg KB C&P: 5 sets of 5 per arm
15kg KB Get-up: 2 sets of 5 per arm
24kg KB Double Windmill: 2 sets of 5 per arm
Thats it.
Showing posts with label Get-up. Show all posts
Showing posts with label Get-up. Show all posts
Tuesday, January 20, 2009
Thursday, January 15, 2009
Misc. KB stuff
I'm pretty sore from yesterday...must be the snatches. Decided to take it easy today. Just a couple of things to get my blood flowing.
15kg KB press ladders: 3 of 5 (45 total per arm)
30 pushups
24kg KB Get-ups: 3 per arm
15kg KB press ladders: 3 of 5 (45 total per arm)
30 pushups
24kg KB Get-ups: 3 per arm
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