I woke up late this morning and couldn't face the gym today. This time of morning it would have been crowded and I just couldn't handle that today. Good thing I don't need to go to the gym to get a workout.
24kg KB C&P Ladders: 1,2,3 x 3 (I really focused on performing the reps like the W.S.L. showed me this weekend).
32kg KB 2handed Swings: 146 in 7 minutes
Planks: min on/min off for 5 minutes (3 minutes of planks total)
Everything felt really good. My conditioning is coming right along I think.
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