24kg KB Double Windmill: 2 sets of 5/side
16kg KB Deck Squat: 3 sets of 5
24kg KB Halo: 3 sets of 8/direction
16kg KB Russian Twist: 3 sets of 40 count
Reverse Crunch: 36
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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