Wednesday, February 4, 2009

On the Minute Snatches

24kg KB Snatch on the minute: 6/6 for 10 rounds = 120
24kg KB Press + Pullup ladder: 4 x 1,2,3

The snatches felt good. My hands held up really well and so did my cardio. Some little jack-ass kept looking and me and smirking though. I just looked back at him until he went back to his kick-backs. Little prick.

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