Deadlift: 300x3x2
Speed Deads: 225x4x3
Pullup ladders: 3 of 1,2,3 @ BW+35
2 24kg KB Situps: 3 sets of 5
Russian Twist w/ 16kg KB: 3 sets of 40 count
I felt good this morning. The 300 seemed about as heavy as it should have.
skip to main |
skip to sidebar
My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
.JPG)
No comments:
Post a Comment