Sumo Deadlift: 215x8x3
Pullup max test: 13
DB 1-arm rows: 80x5x3
Pistols: 2 per leg with 25lb plate (2nd on left leg was a partial)
Abs: 36 leg lifts, 45 crunches
Pretty good day. I decided on the spur of the moment to test my pullup max. I got two more than I have ever done before. I feel like I could do more if I was fresher since I have done pullup and chin ladders already this week and I am still feeling them a bit. My goal is to get 20 by the end of the year.
The pistols are coming along I guess. Some days are better than others for my left leg.
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