Saturday, January 31, 2009

Saturday morning deadlift

I had two tests this week (Genetics and Chemistry) so I didn't work out as much as I would have liked. Ah well, at least I got deadlifts in.

Deadlift: 255x20x1
DB 1-arm rows: 85x5x3
Pullup ladders: 5 of 3 (30 total)

The deads kicked my butt. I am going to drop the weight next time and work my way back up.

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