So it begins. I slept really well last night so I felt really good for my workout. Forgot my stupid dip belt though.
Squats: 195x5x5
Dips: BWx10x3
Chin ladders: 3 of 4 (30 total)
Abs: 60 crunches, 30 reverse crunches
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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