PM TGUs

Today I just did my second session of TGUs on the program minimum. Tomorrow, I do my second swing session and also MV02 at night.

32kg KB TGU: 5 minutes

TGUs, Deads and BUP Practice

I woke up this morning to do some TGUs with the 32. After that, I decided to go to the gym and start to work on my deadlift form. I did a whole bunch of light singles, trying to figure things out a little bit. I think I made some progress. My shins are pretty torn up, which indicates to me that I'm on to something since the bar is supposed to be up against your body during the pull so that your center of gravity is as close to the bar as possible. I don't know. I may be way off for all I know.

After that I did some pullup ladders and came home and did some bottoms up press singles. Thats about it. It felt really good.

32kg KB TGU: 5 minutes
Deadlift: multiple singles @ 135 and 185
Pullup ladders: 1,2,3 x 5
24kg KB BUP: 10 singles per arm

TGUs and GTG Pullups

Second TGU workout of the week with the 32. It was good.

32kg KB TGU: 5 minutes
GTG Pullups: 30 total

That's it.

RKC Program Minimum w/ 32kg BEGINS!

The spring TSC has finally come and gone. I was happy (for the most part) with how I did. I was pissed about the pullups (but I have a plan to get them up to par) and thrilled about the snatches and pretty much indifferent about the deadlift. All in all, I can't really complain. What's done is done, and there is always the fall.

I had planned to take a few days off, but that isn't going to happen. Today I started the RKC Program Minimum with the 32kg kettlebell. I want to give my joints a break from the snatching for a few weeks and get more comfortable working with the 32. I've heard that it is a really good program so I'm excited to get started with it.

Today I did:

32kg KB TGU: 5 minutes
Also, I plan to GTG pullups throughout the day.

By the way, Josh your website looks great. I got a feeling it is going to be big. Really big.