PM Swings, Core, and More BUP

32kg KB Swings: 12 minutes
Dragon Flag Negatives: 30 sec on/ 30 sec off for 5 rounds
32kg KB Side Bend: 3 sets of 10/side
24kg KB BUP: 10 singles per arm

Pretty good morning. I am enjoying doing the Program Minimum with the 32. I already feel more comfortable working with it after only one week.

Dragon Flags are tough. I can't do the positive portion from the floor up, so I have been working on negatives to get my strength up.

Man Makers and GTG Pullups

This morning I woke up early and did my swings with active recovery. Also, throughout the day I did pullups at work on the tire steel. I lost track of the sets, but it was between 6 and 7 sets of 6 reps. I liked it a lot. I hope doing this helps my pullup numbers.

Swings: 12 minutes
GTG Pullups: ~36-42

Good day.