I just wanted to do a little something to get me going this morning. Here it is:
24kg KB TGU: 7 minutes
24kg KB Swings: 7 minutes of 5L, 5R, 5twohand, resting whenever I needed for a few seconds.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
About Me
.JPG)
Personal Records
Deadlift: 385x1
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
Blog Archive
-
▼
2009
(62)
-
▼
March
(19)
- Some TGUs and a Little Grip
- Pullup Ladders and a New Snatch PR
- Just some swings and TGUs
- Deads, Pullups, and some Snatch Experiments
- TGUs and Swings with the 32
- Grip night etc.
- Pullups and Snatches
- Damn XBOX
- Some TGUs and Swings
- Pretty Light Day
- Nothin...
- TGUs and Grip
- Pullups, Chins, and Dips
- TGUs and Swings
- Snatch#1 and Grip work
- Friday Heavy Workout
- Grip Work etc.
- Kind of a light day
- Pullups and TGUs
-
▼
March
(19)
No comments:
Post a Comment