Today was my second swing session of the week on the RKC Min program. It went really well. For active rest, I did some slow burpees.
32kg KB Swing: 12 minutes
Pretty good day.
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My name is Ben and this is my blog. Just my workouts and perhaps, from time to time, a thought or two.
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Personal Records
Deadlift: 385x1
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
24kg Kettlebell Snatch: 126 in 5 min
TGU: 32kg KB
C&P: 32kg KB
Pullups: 13
Pushups: 46
Blog Archive
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2009
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April
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- MV02 15:15 Session #2
- PM TGUs
- 15:15 MV02 Protocol For the 1st Time
- PM Swings, Core, and More BUP
- TGUs, Deads and BUP Practice
- Just swings
- TGUs and GTG Pullups
- Man Makers and GTG Pullups
- RKC Program Minimum w/ 32kg BEGINS!
- TSC Results
- TSC Prep.
- Grip and whining
- Last Snatch Workout Before TSC
- Friday and Saturday
- Swings and Thoughts on the Warrior Diet
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April
(15)
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